Quick Tips on Achieving Health & Wellness gives the listener a bit of insight into what can quickly be done in order to achieve certain goals that would help to improve their overall health and well-being. The main focus of the audiobook is the purpose and benefits of meditation coupled with exercise. The body, spirit and mind have to be in perfect balance for health and wellness to be achieved. Many persons tend to ignore what they need to do in order to achieve health and wellness and as a result of this they never end up being totally happy or healthy. 1. Language: English. Narrator: Krystal Wascher. Audio sample: http://samples.audible.de/bk/acx0/017266/bk_acx0_017266_sample.mp3. Digital audiobook in aax.
Do you spend your meals sitting in front of the tv or catching up on work, resulting in heartburn or indigestion from eating too fast? Are you often way too full after you eat, wondering why you ate so much? Would you like to discover a way of eating less and feeling satisfied while losing weight? You can with Guided Meditation for Mindful Eating. By using the Guided Meditation for Mindful Eating program, you will discover a technique that focuses on the food on your plate and in your mouth, seeing it in a new, satisfying way. Learn to appreciate your food and absorb every bit of goodness it has to give you. Guided Meditation for Mindful Eating will work with your subconscious mind to develop a new awareness of food that will leave you feeling full and satisfied quicker and will reduce indigestion and heartburn by slowing down your eating habits and letting your truly enjoy your meal. It is suggested to listen to Guided Meditation for Mindful Eating for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000318/sp_sdhp_000318_sample.mp3. Digital audiobook in aax.
Gluten-free lifestyle made easy, exciting, and fun! Discover how much variety you can enjoy on a gluten-free diet so that you never feel deprived again. Your guide to eating healthy and gluten-free while keeping your taste buds satisfied! Dear listener, Do you think that gluten-free diets are boring, complicated, or confusing? Not too sure where to start your transition? Would you like to learn how to eat a healthy, gluten-free diet and make it: Doable Fun Inexpensive Full of variety and taste Family friendly If so, read on. The solution is just in front of you! You see, a gluten-free diet is actually really simple! The problem is the conflicting information that many health gurus preach. Do you really have time for endless research and contradictory advice? Or would you rather get a simple blueprint to stick to so that you can spend your time doing what you love and taking care of your health in a practical way that works? A few years ago my son was diagnosed with celiac (also called celiac sprue) disease and, while the diagnosis came as a bit of a shock, I am glad to finally have an answer to my son´s health problems. When my son was diagnosed I made the decision to not only provide him with the gluten-free diet he needed, but to create a healthy lifestyle for myself and my entire family. I dedicated four years to research, study and creating unique recipes. It worked, my son loved it, and now I am committed to helping other families switch to a gluten-free diet and lifestyle so that they can create vibrant health and vitality they deserve. Gluten-Free Diet for Beginners is a practical step-by-step guide written for modern families. 1. Language: English. Narrator: Jessica Geffen. Audio sample: http://samples.audible.de/bk/acx0/081003/bk_acx0_081003_sample.mp3. Digital audiobook in aax.
William Wilkie Collins (1824-1889) was an English novelist, playwright, and author of short stories and was a great friend and collaborator of Charles Dickens. The Biter Bit is a detective story with a twist. A rookie investigator, Matthew Sharpin, has been thrust on Scotland Yard with instructions to try him out on a case. He is assigned the case currently being worked on by experienced officer Sergeant Bulmer. Sharpin has a very high opinion of his own capabilities, which leaves him in a minority of one, as it is clear to everyone around him that he is a bumbling idiot. The story is told through the correspondence of the key characters, with Sharpin´s rambling and incompetent reports taking centre stage. When it turns out, however, that Sharpin is not only inept but also corrupt, Chief Inspector Theakstone brings Sergeant Bulmer back onto the case, sending him Sharpin´s reports and telling him that based on these, he ought to be able to solve the case in five minutes. Bulmer is, of course, able to correctly interpret the evidence, which Sharpin has seen but failed to understand. But can the clever listener do the same? 1. Language: English. Narrator: Cathy Dobson. Audio sample: http://samples.audible.de/bk/redd/000658/bk_redd_000658_sample.mp3. Digital audiobook in aax.
If our bodies are in a state of constant vibration, can the right music ´´tune” our cells to good health? Dr. Candace Pert’s research has revealed that it can. It has been proven that the molecules of our bodies - not just our ears and brains - actually resonate with the music we hear. Psychosomatic Wellness features 55 minutes of healing music and guided meditation created with cutting-edge scientific research about which sound frequencies allow us to achieve harmonious integration of our bodyminds, to literally reprogram every cell to a state of greater health. With flute, percussion, vocals, and bass.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Candace Pert. Audio sample: http://samples.audible.de/sp/true/000387/sp_true_000387_sample.mp3. Digital audiobook in aax.
Turmeric, and its active ingredient curcumin, has for centuries been known as a wonder cure for inflammation and many conditions. This book examines why you should consider using turmeric, what turmeric is, how can you use it, and in what ways to improve your health. It includes some recipes and actionable items, references to medical research and concise content that summarizes the subject and gives you action steps and recipes. 1. Language: English. Narrator: Kathy Heshelow. Audio sample: http://samples.audible.de/bk/acx0/083343/bk_acx0_083343_sample.mp3. Digital audiobook in aax.
Want to live forever? This handy little guide will get you close!Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You´ll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. Distilling the latest science into longevity practices that are quick to absorb and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like:What spice improves cardiovascular health as much as aerobic exercise? How often should I stand up from my desk? How can brushing my teeth improve my heart health? How do I keep my chromosomes in good shape? And more! 1. Language: English. Narrator: Gloria Salmansohn, Karen Salmansohn. Audio sample: http://samples.audible.de/bk/rand/006429/bk_rand_006429_sample.mp3. Digital audiobook in aax.
For thousands of years, humans have thrived without ´´baby food” (which was invented in the late 19th century). Think about it: The human race has made it this far largely on whole food. Only in recent decades have we begun overthinking and overprocessing our foods, which has led to chronic dieting, chronic disease, disordered eating, body distrust, and epidemic confusion about the best way to feed ourselves and our families. Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! We are all born to eat, and it seems only natural for us to start at the beginning - with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families. You don’t have to cook another entire meal to feed just baby, nor blend everything you eat into a puree to support healthy growth in an infant. With a little patience, presence, and skill, you can transform nearly any family meal into a baby-friendly food. Who knew a little planning could have the whole family eating together and better? Aside from the US, most countries are accepting of babies starting with the solid foods of the family. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Wendy Jo Peterson and Leslie Schilling provide age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure your infant is introduced to healthy and tasty food as early as possible.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Wendy Jo Peterson, Leslie Schilling. Audio sample: http://samples.audible.de/bk/adbl/050593/bk_adbl_050593_sample.mp3. Digital audiobook in aax.
Was Hunde wirklich brauchen In unserem Bemühen, beim Zusammenleben mit dem Hund alles richtig zu machen, vergessen wir manchmal, dass es auch einfach geht. Die renommierte Trainerin Stephanie Lang von Langen zeigt, dass weniger oft mehr ist, denn was Hunde wirklich brauchen, ist vor allem eine ausgewogene Balance zwischen Spannung und Entspannung. Das übersehen wir oft, weil wir die Signale, die der Hund sendet, falsch deuten. Die Autorin ´´übersetzt´´, wann ein Hund fröhlich oder frustriert, über- oder unterfordert ist. 1. Sprache: Deutsch. Erzähler: Katrin Fröhlich. Hörprobe: http://samples.audible.de/bk/ccli/000503/bk_ccli_000503_sample.mp3. Digitales Hörbuch im AAX Format.